Once a week to start, but frequency is only part of the answer. A Doctor of Physical Therapy breaks down how often you should get assisted stretching, why self-stretching alone isn't enough, and how to know if it's actually working.

StretchLab and Stretch Zone have made assisted stretching mainstream — and that's a good thing. But franchise studios and a PT-founded mobile service are fundamentally different products. Here's an honest breakdown of what actually separates them.

Assisted stretching has become increasingly popular — but does it actually work or does it just feel good in the moment? A Doctor of Physical Therapy breaks down the science behind why it produces lasting results.